This morning I went for a jog on the beach like I have done every days since arriving in Destin, FL. While jogging I 
was thinking about kindness and realized that I had pushed myself too far yesterday. That sure was not being kind to myself. So today I decided to cut my jog a little shorter and be kind to myself.
The payoff was good. While it was a good exercise, I did not have the symptoms from yesterday’s walk such as sore and swollen knee or cramps in my thighs. Then I noticed that the day just got better and better after that. SA-WEET!
With gratitude and kindness,
Bill
P.S. The picture was taken during my morning jog.
