This is one of my favorite exercises. My family and I do a version of this exercise on New Years Day every year.
Step 1 – The Hearts
The first step of this exercise is to cut out 3 large heart shapes from the 3 pages of construction paper. Each heart will represent a different theme:
- Tracking your SWEET SMELLING thoughts
- Items you collect that reinforce your SWEET thoughts
- Positive SWEET emotions you experience as a result of tracking your SWEET SMELLING thoughts.
Now label the 3 hearts, SWEET SMELLING Thoughts, What I Attracted, SWEET Emotions.