Exercise – “Hey, SMELL This!”

This is one of my favorite exercises. My family and I do a version of this exercise on New Years Day every year.

  • 1 poster board
  • 3 full sheets of construction paper (Pick any color you like except red or black.)
  • 7 index cards (or pieces of paper cut to approximately 3″x5″)
  • 1 pen or pencil
  • Tape or glue
  • 1 scented marker
  • 1 can of air freshener (Pick a fragrance that you LOVE or try using Hey, SMELL This!(link)
  • Scissors

Step 1 – The Hearts

The first step of this exercise is to cut out 3 large heart shapes from the 3 pages of construction paper. Each heart will represent a different theme:

  1. Tracking your SWEET SMELLING thoughts
  2. Items you collect that reinforce your SWEET thoughts
  3. Positive SWEET emotions you experience as a result of tracking your SWEET SMELLING thoughts.

Now label the 3 hearts, SWEET SMELLING Thoughts, What I Attracted, SWEET Emotions.