1 to 10 – Perform a kind deed for someone

Since you SMELL so good, it is a good idea to share it with others and what better way than to do a kind deed for someone else. A really good idea is to do at least one kind deed every day. Track it for a week and see if you can accomplish that goal.
For me, I do this exercise every day. As you incorporate doing kind things for others in your life, you will see a major shift in how you look at things. I found out quickly that doing kind things for others made me feel really good and I got the added benefit of seeing their expressions of gratitude whether verbally or with a smile.

To learn more about each of these exercises or to learn more exercises and techniques, you can purchase my book, The Building Blocks of Awareness: Seven Days to Inner Peace. Just“contact me” to let me know you wish to purchase a copy until my online bookstore is complete.