31 to 40 – Do Building Block 7 – Love and Gratitude

Go to a quiet place, get comfortable, close your eyes, and try to clear your mind. For about 2 minutes, take slow, deep breaths and visualize that you are inhaling peace and exhaling stress.. For the next three minutes:

Reflect on the thought, notice how you feel about the thought and what emotions you are tying to it. What positive emotions or feelings come out of the experience?
Repeat the thought again and again slowly as you consider its meaning in your life.
Concentrate on feelings of thankfulness and have an expectation that great things are going to follow during the day.
Lastly, picture a positive event taking place in your near future. It is very important to visualize it and notice the positive feelings you associate with it. Place your crystal clear intention into God’s hands, knowing it is fulfilled.

Building Block 7 – Love and Gratitude

“Today, I am at peace and I share my peace with everyone around me.” Any thought that invades your peace today, stop and say the Exercise of the Day again.

To learn more about each of these exercises or to learn more exercises and techniques, you can purchase my book, The Building Blocks of Awareness: Seven Days to Inner Peace. Just“contact me” to let me know you wish to purchase a copy until my online bookstore is complete.