Of all the tools I have used in my life, using affirmations has been one of the most powerful. When I first learned about affirmations, I was a bit skeptical. I have tried many different ways of using them. I learned that just saying them (while it is better than not saying them at all) produces very little results. The key is BELIEVING them!

If you just merely say them, you are simply saying words. It is the belief that makes them real and work. The more we believe in them, the quicker they return the results we are looking to attain. Staring our affirmations with “I AM” is one way to make them real. Whatever follows those words create a conviction that are so very powerful.

Here’s a few tips to create strong, powerful affirmations. Affirmations should:
1) Concise
2) Clear
3) Have Meaning
4) Contain Positive Words (never use negative words like “not”, “never”, “without”, etc.)
5) Start with “I AM”
6) Stated with conviction & confidence
7) Said out loud

If you want to SUPERCHARGE the affirmations, state them with movement (like walking, jogging, arm gestures, etc.).  If you want to supercharge them even more, visualize the affirmation as if it already occurred.

I truly believe that if we taught our kids the true power of affirmations and they practiced them, we would not read another story about bullying. Affirmations build high self-esteem when practiced correctly. Let’s make a difference in our kids future by teaching them the power of positive thinking and using goals to achieve success.

With gratitude and peace,
Bill