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This is the summer of Kindness. You have been challenged! Take part in the 2018 Summery Kindness Challenge. Kindness1It is really easy, but you need to stay dedicated. Just complete 1 kind act daily through the end of June! You got this, right? SaWEET!

Go to http://idontstink.com/kindness-challenge/ and see the details. We have a kindness meter that will grow with each kind deed. When you create a free account, you will have your very own kindness meter too! No pressure, no emails (unless you sign up for Daily Positive Points) so you don’t have to worry about SPAM from us. But it isn’t required that you have an account, it’s just fun stuff watching the meter grow. All you have to do is commit to deliver a single kind act a day. That’s it!

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” -Princess Diana

“Kindness is the language which the deaf can hear and the blind can see.” -Mark Twain

“A warm smile is the universal language of kindness.” -William Arthur Ward

“Be kind, don’t STINK!” Sweetie (from idontstink.com)

With love and gratitude,
Bill

Here are a few more of my favorite Kindness Quotes:

“Wherever there is a human being, there is an opportunity for a kindness.” -Lucius Annaeus Seneca

“Always be a little kinder than necessary.” -James M. Barrie

“Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom.” -Theodore Isaac Rubin

“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” -Henry James

“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” -Amelia Earhart

With love and gratitude,
Bill

banner_3Simple acts of kindness have profound effects on our bodies, our minds and others observing the kindness. This creates what I like to call the “Kindness Ripple” that reaches out and can go viral with the right momentum. What I get excited about is that there is actually scientific research about the positive benefits of kindness. It directly has a positive effect on our immune system, reduces stress, relieves depression, decreases restrictions of our lungs (Realy? Sweet!), and I could go on and on and on. While I was thinking about what kind of challenge I was going to issue this month I ask my wife and mother-in-law tonight at dinner. My wife starts singing, “Give a little love and it all comes back to you…” That’s it! Perfect!

I find it fascinating of the power of kindness. I often issue “kindness challenges” to help bring awareness to this powerful gift that rests within each of us. The Kindness Challenge that has been issued for June 23, 2014, is a little different. I really want to build momentum to keep the kindness challenge going on rather than setting a specific date to end it. I am using my fan page on Facebook so you can post comments, like and share the kindness message and via my Twitter account. I will be posting scientific research about the kindness effect on us in new blog posts regularly. I will be sending positive quotes and messages daily through my Daily Positive Points plus posting suggestions for kindness daily on my blog and social media. Lastly, you are encouraged to take advantage of the Kindness Meter on this site to track and spread your kindness. It is 100% free and you get your very own kindness meter when you register. All you have to do is go to idontstink.com and “Click Here To Sign Up for a FREE ACCOUNT” at the right and near the bottom of the home page. Once registered, you can click on the Kindness Meter and are presented with over 200 kind deeds to log. Check it out when you have a minute. As you log your kind deeds, you might get a surprise from Sweetie at some point while logging them.

With all the stories about bullying going around these days, we have to do something. I believe that kindness is the answer. Let’s practice it daily and schedule it on our calendars if necessary but be sure to practice kindness today. When tomorrow comes, practice it again.

It only takes a little effort to do kindness so why not participate today? Join me in giving a little love and watch it all come back to you!
With Peace and Kindness!
Bill

I asked myself this question today, “Why does kindness matter?” It is a valid question to ask since I built the idontstink.com site around the kindness meter and regularly issue Kindness Challenges. But what does kindness mean to me and why should any of us care.  Well, let me just tackle those questions today.

To me, kindness isn’t something that you do as a task for your “to do” lists. It is more about being gentle, thoughtful and caring to others who could use it. Actually, it is the people we believe that DO NOT deserve our kindness are the very ones that need it the most. Kindness is showing empathy, tolerance and restraint to these people. Remember, we are all fighting our own battles and who is it for me to say that my battle is bigger or worse than yours?

I still can’t get out of my head reading all the stories about bullying, the negative statistics associated with them and the consequences bullying has on our society. We must take a personal stance for finding a solution. I believe searching for a solution has much more power than “fighting against” bullying. For me, I believe that kindness is one of the most powerful tools we can use create a better place. Kindness always delivers and is never, ever wasted.

Join me today and take the Kindness Challenge. Together, you and I can and WILL make a positive difference in the world.
With peace, gratitude, and kindness,
Bill

Kindness matters. It plays a major role in helping ourselves and others stay positive. We have to remember that we all have our our struggles and battles that we fight daily. It is so easy to forget this and put our values and rules on others. That is a losing proposition for sure. With kindness, we seem to break through all those barriers that otherwise would not have been broken and reach people on their soul level.

I remember when I was planning the Arts and Jazz Festival Kindness Challenge. I was a bit overwhelmed by the amount of time and money it took to have a kindness booth for three consecutive days. Others around me rallied for support of the work I was attempting to accomplish and the results were simply amazing. During that event, I watched time after time people light up when we would offer kindness. We were not trying to sell them anything, just offering to be kind. Kindness matters.

I did a search on Google yesterday for stories about bullying and it returned 320 (wait for it)….. MILLION pages. I started looking through a few of them and time after time, there were completely horrible outcomes to bullying. I read over and over again where one person that was bullied as a kid would then turn into a bully themselves (Ritchie Incognito of the Miami Dolphins comes to mind quickly). While my book, STINKIN’ THINKIN’ STINKS isn’t a book on bullying, it does offer tools and techniques that will help build self-esteem in our kids today. This site was built to quickly and directly help kids deal with what they are struggling with today. It may not solve world hunger, but it is a tool. Bullying as it sits today is simply unacceptable. We can no longer look the other way when it is happening or about to happen because it is occurring DAILY with 90% of kids in 4th through 8th grades reported as being bullied. Seriously? This is all a symptom of STINKIN’ THINKIN!

The answer to all this madness is kindness. It is impossible to be a bully and be kind at the same time. If you want to change your life and the lives of those around you, practice kindness. It doesn’t take much, just some effort. You can do that, right? I challenge you right now to take the Kindness Challenge and start making a positive difference in the world today.

With Peace, Gratitude, and Kindness,
Bill

Kindness_Quotes5

Today is the first day of IDontStink.com’s 28 Day Kindness Challenge.  We are challenging you to do at least one kind act each day for the next 28 days.  You can do that, right?  Easy peasy!  I will be posting some of the kind deeds that come up during the challenge and I encourage you to post your comments on your kind deeds so we all can benefit.  To get things started, I decided to practice kindness yesterday and here is the story.

Yesterday, Sunday March 2nd, we had a ice storm hit the Dallas/Fort Worth area. I was in my office working on the March Daily Positive Points when I saw my neighbor trying to get her car up her slick, ice coated driveway so she could park it in her garage. I decided right then and there to offer a hand. I went to my garage, grabbed a shovel and headed over there. After about 20 minutes of shoveling, scraping, (slipping), and freezing, we were able to get her car in the garage.  She was very grateful but I know we all would have done the same thing.  I left feeling like this was a good start to the Kindness Challenge I was launching on Monday.

Share your stories here in the comment section or send me an email via “Ask Sweetie” barrel and she will send them directly to me.
Peace and gratitude,
Bill

Here’s your Daily Positive Points for today:

Today’s Message
Each day do your best to learn something new.  If you can accomplish this, just think how much you will have learned in a month, a year, a decade.  Start today! 

Today’s ACTION
Today, offer to mentor someone who could use it.  It doesn’t take much, just offer something and watch the true power of kindness.  For ideas, go to idontstink.com and click on the kindness meter.  There are approximately 200 kind deeds to choose from in 8 categories.

Today’s Quote
“As irrigators lead water where they want, as archers make their arrows straight, as carpenters carve wood, the wise shape their minds.” ~Buddha

If you are not receiving these SUPER COOL, SUPER AWESOME daily messages, simply click “join our list” at the top of any page on our site.  You will then start receivig them Monday-Friday.  Go ahea, MAKE YOUR DAY! 🙂

With gratitude and peace,
Bill

 

The is year’s Kindness Challenge is a little different than what I have offered in the past.  This year the theme is Give Half of Something.  What I mean by that is everyone has something they can give half of in the effort to do kind deeds.  It can be half the time you spend watching TV on a certain night.  It can be half of your budget for coffee in the morning.  Basically, anything you can think of that fits the bill, give half of it. So, join me today at idontstink.com and participate in the 6 week Kindness Challenge.  Give half of something, half of anything.  You CAN do it!

Don’t forget to log your kind deeds into your very own FREE Kindness Meter at idontstink.com.

With peace, gratitude, AND kindness,
Bill

This year for our annual Kindness Challenge we are going to do something a little different.  This year’s challenge is called, “Half of Something Kindness Challenge.”  The challenge will begin July 1st and run through August 30th.  The premise is that everyone can give up half of something.  Maybe you spend one hour a day playing video games.  Your challenge would be to give up half that time and do something kind during that time.  Easy right?

We will be putting more details around the challenge and encourage you to participate and tell as many people as you can about it.  Full details and how you can participate will be coming within the next few weeks.

Peace and gratitude,

Bill

bonus4Well, today marks the final day of the Kindness Challenge.  I hope that by some small way this challenge has prompted several of you to do kind deeds.  But you know what?  Just because the Kindness Challenge ended today doesn’t mean that you should stop doing kind deeds for others and yourself.  The main purpose of this challenge was to get you thinking about doing kindness consciously on a daily basis.

Come back for more post thoughts on the Kindness Challenge.

With kindness and gratitude,

Bill