This is something I was pondering today as I noticed every single person around me at the club looking at their smart phones. I then thought about how many times I pull it out when I have a few minutes with nothing going on. From there, I started making a conscious decision to […]
Today I was in meetings all day and night. I looked down at my fitness tracker only to see I had a serious amount of steps to complete. Last year I would have chalked it up to the fact that I wasn’t going to be able to meet my target. That was so 2014! Not […]
I started working on building a powerful and unbelievable 2015 at the start of the year. On my previous blog post, I listed some things I would work on for this year. I have been keeping a nightly journal of three distinct areas: 1) What have I learned? 2) What successes I had that day […]
The benefits to relaxing and taking a break are mind boggling. Research has shown that regularly taking a break and enjoying the moment has amazing health benefits when practiced regularly. Some of the benefits include strengthening the immune system, lowering blood pressure, lowering fatigue, lowering your heart rates, […]
One of my very favorite Tony Robbins posts is as follows: “It is not what we get. But who we become, what we contribute… that gives meaning to our lives.” I learned this for real after spending about 10 years submerged into self-help for myself. All was great with me, new job, new career, […]
It sure is easy to let the negative news that we are bombarded with daily get us down and set us up for a tough week. That is why I decided to offer some ideas to plant some positivity to help you create a positive week. You do not have to do all of these […]
I say it all the time. You have heard it all too often. What you focus on EXPANDS. This is a core belief of mine and many others. So why do most people not get it? While I cannot answer that question because everyone is uniquely different and at different stages in their lives. However, […]
I wanted to take a few minutes to expand upon why I chose today’s Walt Disney’s quote for Daily Positive Points. I realize that a lot of people struggle when they go off on a new quest and end up giving up. That is why today’s quote is so special to me. Here’s the quote again: “The […]
I often ask myself, “How can I make a positive impact on others today?” This is an empowering question that often leads to great ideas. To make a difference in the world, it will always involve helping others. There are several ways to help others but there is one way that is often overlooked. That way […]
Of all the tools I have used in my life, using affirmations has been one of the most powerful. When I first learned about affirmations, I was a bit skeptical. I have tried many different ways of using them. I learned that just saying them (while it is better than not saying them at all) […]
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